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Yeast, believe a lot of people are more familiar with, can use it in daily life, it is a kind of food that belongs to ferment, can use normally brew wine, make a face.The most common one is the dough, which will gradually become fluffy under the influence of yeast, so that steamed buns or buns will become more delicious.However, some people will have some questions and concerns, such as the consumption of yeast will not be harmful to the human body, what is the role of yeast itself, what are the methods of use?We do not have to worry about the following small make up for you to explain!

Is there any harm in eating yeast

In fact, yeast is very useful, it will be used in many aspects, yeast itself is a kind of edible fungi with a lot of nutrients, rich in a variety of nutrients, such as protein, very high content, as well as the human body necessary more than a dozen amino acids, lysine and functional polypeptides.

In addition, there are B vitamins, a variety of trace elements, so yeast is a high nutritional value of natural flavor.No matter be what food actually, eat too much to human body or have certain harm, eat appropriately nevertheless, need not worry about to have harm problem, benefit great instead!

Second, the role of yeast

1, prevent skin aging: mainly due to the yeast vitamin B group, they can maintain the elasticity of human blood vessels, thereby helping blood flow smoothly, further maintain good skin health, improve skin elasticity, can prevent skin aging.

2, whitening teeth: in fact, the use of yeast stuccoed teeth can have a certain whitening effect, because it contains high protein, and toothpaste mixed together with teeth brushing, not only has the cleaning effect, but also the whitening effect.However short time effect may not be obvious, adhere to a month, the effect will be more obvious white.

Yeast can also reduce fat absorption to help us lose weight!