Intestines and stomach is the main place that human body digests absorb nutrient material, the stand or fall of function of intestines and stomach decides a person's body health state directly.
The intestines and stomach function of modern people is not very healthy, more and more people are troubled by the common disease such as ulcer, dyspepsia, constipation.Many pharmacies have a huge array of digestive medications on their shelves, but these tend to make your digestive problems more complicated and worse.One of the lesser-known health foods that is a strong defender of the gut is yeast.
Yeast aid digest this a lot of people know, basically be yeast contains rich enzymatic and B group of vitamins, can give the food that cannot digest inside gastric bowel digest decompose, promote gastric bowel peristalsis at the same time.Many people suffer from indigestion due to a lack of B vitamins, long-term consumption of yeast can effectively supplement the human body needs a variety of B vitamins.
Yeast is weakly alkaline and rich in potassium and sodium.Yeast can absorb and neutralize excess acid in the intestines and stomach, and can relieve and eliminate inflammation on the surface of the stomach and intestines.Yeast, a source of organic B vitamins, is the best antidote for acidic and toxic bile. However, it can increase the digestive capacity of normal carbohydrates and prevent the accumulation of incomplete oxidized fatty acids such as harmful pyruvate, lactic acid and acetic acid.Acid and poisonous bile irritate the small intestine, causing cramps that interrupt normal peristalsis.Over time, constipation may develop.Alkaline yeast neutralizes these intestinal irritants while restoring normal bowel movement and eliminating constipation, but this is different from what is commonly referred to as a laxative.
Yeast is also helpful to ulcer patients, in the intestinal yeast is soft, weak alkaline, no corrosion, no stimulation of gastric ulcer patients as long as insist on taking about 20g of yeast every day, after a period of time ulcer will be slowly cured.Had better be to get up early in the morning everyday hind, with wen shui chongfu, alleviate poison bile and acid to be stimulated to intestines and stomach greatly so.
Additional yeast also is the best food that removes liver toxin, everybody knows, liver is the antidote of human body ****, want liver only normal, blood won't contain toxin.But when the liver is damaged, toxins are not removed from the blood, and yeast can neutralize toxins from the liver, which is also high in potassium and sodium.
Some people say that taking yeast will cause bloating, which is mainly the wrong way to take it.Before sleeping in the morning and evening, hollow when edible yeast, with lukewarm water blunt move, won't bilge gas, because lack the reason of B group vitamin when somebody bilges gas additionally, more lack causes bilge gas more easily, want to insist to use the symptom that the yeast of period of time lacks B group vitamin to be able to disappear certainly only.
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